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Significant Insights On VigRX Plus Side Effects And Ingredients

Vigrx plus medication is seen as the most widely used penis growing medicine currently sold. This is highly attributed to the impressive VigRx Plus results. Anyone who has ever been concerned with a lack of penile endowment will tell you that there’s nothing better than VigRX Plus. Nonetheless, a lot of them are perplexed about Vigrx plus results being permanent or temporary. Frankly, the reply to this inquiry is yes. These pills are proven to be effective.

VigRx was developed with that in mind, which is why only natural ingredients were used in its production. The safety is one of many reasons why VigRx Plus is the leading supplement when it comes to male enhancement and erectile dysfunction products. In fact, leading experts on the subject like Dr. Michael A. Carter, Psy.D., Dr. Steven Lamm, M.D. and Dr. Alexis Vazquez, D.O. have given this product a green light in terms of safety.

Additional, the official web site of VigRX Plus introduce various offers on the buy of the product. The latest vibrant provide would be to use the very first course of VigRX Plus and send back the empty container to grab the investment created on the product. As they’re far away from the clients, these provides propel to pursue the instructions correctly, which ultimately results in incredible results. This is how they’re able to get myriad good customer reviews on VigRX Plus.

But, once they develop up into full-fledged grown ups, a lot of processes are in store for them. The childhood impulses of basic instincts now turn into huge ebb and tide of intense emotions, feelings, desires, and so on. So these urges cannot be fulfilled and these emotions cannot be understood and respected without the tri-dimensional aspects of life, love a

Which Ingredients Can You Find In VigRX Plus Supplement

VigRX Plus consists of a few nutrients which help in keeping the penis healthy by relaxing the nervous system. The best feature of Vigrx Plus is that it helps in overcoming all the physical dysfunctions that are associated with the sexual ability of men.

Asian Red Ginseng also known as Panax Ginseng, is one of the most widely prescribed herbal remedies from China. Highly effective and immediately beneficial, it offers a wide range of health benefits that have been proven by both ancient healers and the rich resource of medical data that also made Red Ginseng popular for many practitioners of Western modern medicine.

Catuaba Bark Extract (Erythroxylum Catuaba)- it energizes the nervous system and acts as a fatigue and stress buster. Long usage results in erotic dreams and hence leads to enhanced libidinal forces.

Muira Pauma Bark Extract (Ptychopetalum Olacoides)- Muira puama is currently promoted as a male aphrodisiac or as a treatment for impotence. This use can be traced back to the 1930s in Europe but has increased with the success of sildenafil ( Viagra ) and the concurrent promotion of “herbal Viagra ” preparations.

Damiana Damiana Leaf is a part of the Tunera Diffusa plant which is traditionally used as an aphrodisiac and physical tonic. Not much evidence on this plant, but may be slightly effective in rat models of aphrodisia when coupled with fatigue

Saw Palmetto Berry (Fructus Serenoae)– The saw palmetto is a short, scrubby palm that grows in the coastal plain of Florida and other southeastern states. Its fan-shaped leaves have sharp, saw-toothed edges that give the plant its name. Dense clumps of saw palmetto can form an impenetrable thicket

Hawthorn Berry (Fructus Crataegi)– Hawthorn is a thorny shrub in the rose family which grows throughout the world. Hawthorn berries have been used to treat heart problems since at least the 1st century, according to the University of Maryland Medical Center. Traditionally, hawthorn berry tea was used to treat heart failure, chest pain, irregular heartbeat, high blood pressure and hardening of the arteries.

VigRX Plus Is Doctor Approved And Clinically Proven

The scientifically results provided by this formula are as a result of the distinctive natural ingredients included in it’s trademarked formula. The contents in these supplements are prepared to maximize the length and girth of the penis in an entirely natural means. Hence, being familiar with concerning the natural ingredients used in the medication is a perfect solution for each and every doubt you’ve obtained regarding the permanent results of these supplement.

When you buy VigRx Plus, you can not expect an erection which lasts longer than it is necessary. Also before you buy VigRx Plus, you must be fully aware of its negative effects as well, however insignificant or small it may be.

VigRX Plus is widely accepted as one of the best male enhancement pills today. Nowadays numerous brands of male enhancement pills are available in the market. While many of them are just scams, a few are also harmful or even dangerous. When we go through the various VigRX Plus reviews by actual users as well as medical experts, we assured about the effectiveness, as well as the safety of this product.

VigRX Plus is a unique male enhancement supplement that is actually causing waves all over the internet. It’s indeed a product that has continued to attract attention from various quarters. A lot of men are curious to know more about the safety of the product and how it actually works. If you’re among such men, there’s no cause for alarm. You’ll always gain a lot when you use the product.

Conclusion On VigRX Plus Side Effects

All of vigrx plus side effects detailed on this page are extremely unlikely and affects only a small proportion of men who take the tablets. If you are healthy and not on any serious medications, you should have no problems. However, it is recommended that you consult a medical professional before taking any male enhancement pill.

The reason for this is that it contains a new herb called Bioperin which could be termed as a catalyst to absorption of other nutrients which VigRx Plus contain. It could also be said that the ingredients contained in it is another factor which is behind the successful VigRx Plus results.

The manufacturers of VigRX Plus promise quite a few positive effects – massive improvements to erection quality, enhanced sex drive and of course…an increase in both penile length and girth.Of course, these are claims that have been made time and time again before. In fact, in years gone by some male enhancement companies were even sued for false advertising for doing so.

Most men are not only reading this VigRX Plus review because they are looking for results, they are reading to find out if they can gain fast results. Honestly, it may take time to experience the full results of using this supplement.

Phentermine: Bearing Chronic Obesity And Overweight

Phentermine enhances the levels of several neurotransmitters including dopamine and norepinephrine affecting blood flow, heartbeat, and reactivity to stress. This makes people eat more rapidly but to eat less. Another appetite suppressant, fenfluramine, acts on a different neurotransmitter, serotonin. Serotonin is involved in controlling mood and reduces the feelings of agitation associated with hunger.

Government agencies and health services are spending millions of dollars on various researches to cater the needs of obesity and overweight patients. But all these efforts are of no use if individual does not follows the correct healthy diet plans and workouts. It is the duty of every individual to look after their own health then only this disease can be eradicated from the roots.

This medication is usually taken for only short term use over just a few weeks. The appropriate dosage will be set by the attending physician. Make sure to take it exactly as prescribed by the physician.

For those who love to eat so much and cannot pull yourself away from nice food, where to buy PhenQ is definitely your choice. PhenQ also acts as an appetite suppressant that controls your appetite while giving you enough energy for the day. People who consume PhenQ experienced a difference in their appetite but still feeling energetic even if they skip their lunch! So if you have decided to put yourself on diet, you do not have to live in hunger anymore with PhenQ.

How Does Phentermine Work?

It is a new formulation that has been invented by experts. It provides the body with a number of compounds that improve the body energy levels. It improves the metabolism rate, which requires a lot of energy and thereby burns away all the extra calories present in the body. The weight gain process takes place between in between the intake of food and burning of the calories.

Phentermine-before-afterWith millions in America classified as obese or overweight, obesity is quite an alarming problem in the country. Not only does obesity debar you from slipping into the coveted LBD at the shopping mall but it also leads to severe health issues and low self-esteem. Overeating and lack of a stable exercise routine are two major reasons abetting the problem and controlling the appetite is really challenging for many.

It should be noted here that phentermine reviews has not got approval From FDA. So what would be the other best alternatives here? Well, if you ask the experts, the best diet pills of 2016 are PHENQ & PHEN375. The write-up below offers a brief on both.

Phentermine works by triggering a fight-or-flight response. It acomplishes this by changing the Seratonin levels in the brain and releasing Adrenaline and other related chemicals. This can result in, among other things, heightened blood-pressure, a feeling of panic, insomnia (or, in some, drowsiness) and a loss of appetite.

How Should I Use This Medicine?

Take this medicine by mouth with a glass of water. Follow the directions on the prescription label. This medicine is usually taken 30 minutes before or 1 to 2 hours after breakfast. Avoid taking this medicine in the evening. It may interfere with sleep. Take your doses at regular intervals. Do not take your medicine more often than directed.

In case of breast-feeding mothers, Phentermine is to be avoided, so that the newborn baby is safeguarded from various side effects. As Phentermine is from the family of sympathomimetic amines and it is almost similar to the Adipex-P, pregnant women should avoid taking Phentermine. This may lead to an addiction if the doses of Phentermine are taken in large quantities. If doctor permits you to go ahead with Phentermine during pregnancy period, you should gradually reduce the dose to avoid the symptoms of withdrawal. Before opting for Phentermine, please go through the instructions and quantity of doses written on the leaflet. Do not follow self-medication practice, it may result in abnormalities.

Phentermine belongs to a class of drugs called anorectics. It makes use of Methampetamine; it is a constitutional isomer. When ingested, this substance alters the chemical balances in the brain particularly those that control hunger. It stimulates the hypothalamus to release specific neurotransmitters in the brain. The neurotransmitters include adrenaline, dopamine and noradrenalin. These neurotransmitters create a feeling of satiety and thereby reduce your hunger pangs. Thus, it controls weight by controlling your hunger pangs. In addition to suppressing the appetite, it stimulates metabolism and boosts energy.

First Off

We have to take potential Phentermine side effects into consideration. “Appetite suppressants can possibly help improve long-term weight-loss,” said our Research Editor. “But, they can also lead to side effects such as restlessness, headache, dizziness, sleep problems, diarrhea, upset stomach, constipation and dry mouth.”

Most people who use Phentramin try it because they’re in your situation. And there are plenty of success stories – people are using it to lose anywhere from 10 pounds to 50 or more. But what makes Phentramin special? – And how do you know it will work for you? I’ve made a list to help you make an educated decision:

Our online portal addresses the high demand for this weight loss drug by providing international shipping for extending the reach of Phentermine to people located any part of the world. We ensure that you’re not left hanging by sharing with you all information about the efficacy of taking Phentermine. The convenience of buying the prescribed phentermine on our online pharmacy surpasses that of buying the same pill at a brick and mortar store.

Over 250 people search every month to find out how long it takes to get results with Phentramin. So, I’ve posted the month table below. It covers progress expected for one month, two month, and three month orders of Phentramin.

Good News! About Permanent Weight Loss

Everyone has a desire to rid themselves of their weight as quickly as they can. I wish that I had a magic wand that I could wave over every obese person out there and his/her excess fat would be gone forever. This simply is not the case. Here are some easy to follow weight loss tips to help you slowly and methodically get to your goal. So I hope you enjoy reading these 9 weight loss tips.

In order to weigh less, we must eat less. In order to eat less, we must reprogram our subconscious mind, and use our subconscious power to believe, feel, and think, like a thin, lean person. If we can do this, our eating habits will change, and we will achieve rapid weight loss, natural weight loss, and healthy weight loss supplements.

Yacon is syrup that is native to the Andean region of South America. Yacon  comes from the root of the yacon plant. The juices are removed from the root. When digging up the root of the yacon the syrup is extracted from the root. The syrup is extracted from the root of the plant, this plant is called yacon and it is similar looking to the sweet potatoes that Americans are accustom to eating.

If you eat too few calories, you may lose muscle and your metabolism can decrease.3 You will also have less energy to exercise. In other words, your body will fight you to conserve energy, burn fewer calories, and make you feel extremely hungry so you eat more.4 In addition, the quality of the calories you eat and your lifestyle choices affect this calorie balance equation by making you more or less hungry and increasing or decreasing the number of calories you burn.

Beware Of Programs That Claim To Be For Everybody

I’m not saying that there aren’t programs that could benefit anyone and everyone, but I am saying that you are more likely to be successful when you sign-up for a program that is directed at people just like you. Programs that attempt to cater to everyone are typically designed to produce sales more than results. These programs tend to be very demanding, have very rigid diet expectations and often lead to injury for those not prepared to handle the demands the program requires. Do your homework and find a program that is designed with you in mind.

Exercise that includes increasing muscle town can tighten connective tissue. For patients who have undergone bariatric surgery are recommended to add a regular exercise regimen that is helpful to maintain ones weight and can also serve to tighten loose skin to some extent.

It’s not just poor rates of effectiveness that make weight loss a complicated subject. Trying to get rid of fat can also be dangerous. This problem is greater with extreme diets that promise to take off a lot of weight very quickly. These diets can encourage loss of muscle instead of fat. On the other hand, when you give your body more energy (calories) than it needs, leptin levels are boosted, which can then have positive effects on fat oxidation, thyroid activity, mood, and even testosterone levels.

The most prominent advantage of Phen375 over other fat burners is that it offers multiple weight loss approach. Other customers buy phen375 because they are only focused on two or three methods such as burning fat, reducing fat intake, and appetite suppression. On the other hand when you buy phen375 you are approach all at the same time. According to the manufacturers when you buy Phen375 have the capability to suppress your appetite, burn calories and fats, eliminate excess glucose, and increase your metabolism rate.

The Truth Of The Matter Is

Losing body weight is actually easy, but losing body fat is not as easy as it might seem. It would also not be an exaggeration to say that a lot of diet promoters are pretty much aware of this fact but somehow intentionally fail or refuse to enlighten dieters about this weight loss phenomenon.

The most important determinant of how much loose skin an individual will have following weight loss is their age. Younger patients tend to have less loose skin than those who are older because of the strength of collagen in your skin. The next most important factor is the amount of weight loss. An individual who loses 200 lbs. is more likely to have excess skin than someone who has lost 80 lbs. There are other factors of who is more likely to have loose skin such as smoking, sun damage and skin color.

It really doesn’t matter how much weight you have to lose. Unless you take control of both your conscious and unconscious eating habits you’ll be hard pressed to lose even one pound.

When you lose weight too quickly, your body cannot maintain its muscle. Because muscle requires more calories to sustain itself, your body begins to metabolize it so that it can reserve the incoming calories for its survival. It protects it fat stores as a defense mechanism to ensure your survival in case of future famine and instead use lean tissue or muscle to provide it with calories it needs to keep its vital organs such as your brain, heart, kidneys and liver functioning. If you reach a point where you have very little fat or muscle, your body will metabolize your organs to keep your brain functioning leading to heart attack, stroke and liver and kidney failure.

Overall Health

While pre-existing health conditions can impact the overall success of weight-loss surgery (for instance, patients with type 2 Diabetes typically lose less excess body weight after surgery), studies have shown that many ailments linked to obesity are either improved upon or fall into remission after a successful procedure. For instance, a 2000 study performed on 500 weight loss surgery patients showed that nearly 96% of health conditions associated with obesity.

People should also not be scared off by my “you have to eat this way forever” advice. This does not mean you will be dieting for the rest of your life and have nothing but starvation to look forward to. What it does mean, however, is you will have to learn to eat properly even after you reach your target weight and that way of eating should not be a huge departure from how you ate to lose the weight in the first place.

There has been plenty of press coverage on raspberry ketone plus over recent times, with the natural ingredient taking plenty of plaudits for its ability to help people lose weight. Following these findings, raspberry ketone plus has been produced and as the name suggests, this is mainly based on the popular ingredient. Bearing the above in mind, our review will now take a look to see if raspberry ketone plus really can help people lose substantial amounts of weight.

One of the best wasy to calculate your weight loss is our very own weight loss percentage calculator. You simply add in your starting weight and your present weight and you will be spurred on by seeing your weight loss in percentage form. This type of calculation is useful because, if you have a lot of weight to lose, you may still have lost a good percentage of your body weight before others start noticing which is why it is used on big shows such as ‘The Biggest Loser‘.

where a girl and her discursive mind meet

auspicious coincidence

¶ bittersweet insanity

An excerpt from a birthday message I received yesterday:

Welcome to a new year of bitter-sweet insanity.

§1371 · February 11, 2011 · unfiled ·

¶ positives redeux

When this journal was in its infancy and distractions such as Facebook, Twitter, and Tumblr didn’t exist (and it was just mostly me and a couple hundred other geeks on the Internet) I used vigrx plus to participate in a weekly meme called Participation Positives.

Those of you that know me know that my depression has gotten out of hand and I am desperate to do something about it. Today I will thus engage in an exercise of positive thinking as suggested by cognitive behaviorists to work on re-framing my state of mind by keeping a running count of positive occurrences.

Trader Joe’s Gingerbread coffee
Bought my love a new pair of Diesel jeans on the cheap.
Ajja the pet rat was super friendly and cute this morning.
I left late for work but wasn’t that late because the trains were somewhat in my favor for a change.
Our apartment was filled with delicious bread this morning.
I just sent an email seeing if the Visual Alchemism team could join the VJ line up at Sundari Festival.

Just came across this quote:

The future depends on what we do right now.–Sakyong Mipham

Does that mean that I am on the right track? Can I once again invite the “right” energy back into my life?
§1366 · February 8, 2011 · unfiled ·

¶ depression

I’m tired of my life long depression. I’m disgusted, embarrassed, and ashamed of it. I have a vague recollection of reading some Shambhala wisdom that suggests that we can revel in the sour stink of our suffering because maybe the odor will wake us up to do something about it.

I’ve started to deal with my own foul smells a number of times, but it’s never come to pass that I’ve finally stayed sweet. Perhaps working with one’s depression is like needing to bathe–it’s not like one day you can take a shower or go to the banya and simply declare yourself clean for life. Eventually, no matter what you do, you are going to need to bathe again.
§1365 · January 27, 2011 · roots · Tags: depression

¶ taller

listening to Broken Toy

I’m taller today, standing up straight to face the world, an unfamiliar smile spread across my face. I’m a little more here than I’ve been and a whole lot happier, brimming with joy. In Shambhala we talk about sitting with a strong back and a soft front, that soft front leaving with us with an open and exposed heart. We all have the capacity to meet the world at the heart level, even me, despite the smothering depression I’ve found myself wedded to for a good six months.

For many years I thought that I was on the cusp of overcoming my depression to the point that I could help people. I once received a message from the Vidyadhara that said as much, perhaps encouraging me not to lose heart and maybe even to wrap myself around my depression with open arms, thanking my pain and suffering for the teachings that it brings into my life and for the trainings that it forces me to embrace. Then, somehow, I closed off. My chest drew narrow and my eyes landed on the floor or the ground as I walked through life.

There was something about my energy yesterday that made people want to be near me, touching my hand or resting their head in my lap or stroking my face. Such moments ground me, rooting me to the present moment, making me aware that I have this body here and am not just a mind floating in space. Integration is key to openness. At some point integration could be seamless given that integration is truly the natural order of things. Our minds are tied to these bodies, wetware and hardware coming together to form the ultimate symbiotic relationship. And I have been ignoring my body lately, skipping the long walks I thrive on for mental and physical health, abandoning my yoga practice, not running, barely interested in sex. The further I stray from these things that keep me present, the more lost I become. The more my body weakens the more powerless I become on all levels, gutless and willing to succumb to suffering in the hopes that following the path of least resistance will allow me to become so enveloped within it that I myself could disappear and lose awareness of the suffering altogether. Although there may be some wisdom in giving up the fight losing heart to become my own cocoon won’t allow me to reconnect with the world or even my true self.

Many years before I had an hallucination with a message about transformation, rocketing down a tunnel where I met a purple butterfly. I watched her emerge from her chrysalis, wings dripping wet and glistening in the morning sun. Somewhere, in the depths of my subconscious, I have always known that my transformation is key.

Following the instruction to abandon all hope of fruition doesn’t mean that you should give up on working on yourself, whatever that work should happen to be. The slogan is just a reminder that we can indeed relax our ideas and expectations regarding the outcome of any given situation and even our lives as a whole because at any given moment we’re never going to have it all together.

…good and bad,
happy and sad,
all thoughts vanish into emptiness
like the imprint of a bird in the sky…
–from the Sadhana of Mahamudra

‘Relax, baby,’ she silently whispered to herself, “and just breathe.”
§1315 · January 24, 2011 · shambhala · Tags: abandon all hope of fruition, lojong

¶ bait

He has reappeared, a ghost in the machine that has sent a few emails that perhaps I should have ignored. He claims he’s dying and yet looks fine in the pictures he’s sent even if he is a bit too thin.

There’s a list, he claims, with the names and numbers of those who should know that he’s died. I don’t know that he’s dying but I supposed I’d like to know that he’s dead, so I asked to be on it. His response was such that it seemed that perhaps he’d lost his mind. I need a doctor’s note to be included on the list, the doctor to say that I am mentally stable enough to here the news. Since I have no intention of jumping through such hoops, I didn’t respond. He later sent me an MMS with a picture of Sangye the buddha dog, but I let that go, too. Besides, I don’t want to confirm to him that I have the same phone number.

Initially he said that he wanted to apologize and so I let him, but do I respond now? Or do I just allow myself to get caught back up in my own life and forget about him? Maybe he’ll reach out again, and then again, maybe not. Should he die he most certainly will not.

I cried a few times when he sent his letters of apology, reconnecting to the great love that I felt for him and the loss of what I thought was once our potential, but I might have cried it out and I do not wish to return to a time of crying every day from never was and never could be so I guess I’m done, although typing words that sound so final makes me want to do the opposite and reply once more. He always had some kind of hook that I couldn’t resist, baited with my belief that he and I were somehow special, which begs the question of whether or not I can resist the shininess of the hook glimmering in the water now that I’m no longer going to bait it for him.
§1311 · January 2, 2011 · boy ·

¶ juice

I want to tell you that I cried when I came home but words fail to capture the essence of the moment and the multitude of feelings that were behind it. I feel an acute and insufferable loneliness when separate from the collective you.

We are a tree of intertwined limbs, complex and diverse, not quite singular, not quite plural. I cling to you without grasping, a feat that wouldn’t seem possible were I not somehow returning home, an electronic device jacked into its dock to recharge. No matter how conservative I may be, the battery can only last so long without a chance to take in some fresh juice.
§1309 · January 2, 2011 · mafia ·

¶ mother

I cried yesterday, reading the trauma book.

I’ve always thought that mourning for one’s child self to be something far too New Age-y for me. It works for some people, I’d think, and that’s great, but it’s not for me.

And yet I cried, somehow, not really for the past, but for the now. I wished that I had a mother–No, not a mother, a mom.

I want a mom. Someone to be here with me, to look around the room and say it’s okay as she whisked around the room with enthusiasm, automatically dusting and straightening as she went. ”A fresh coat of paint and freshly laundered curtains is all you need,” she’d say, leaving dusted knick-knacks and vases full of flowers in her wake.

Is Donna Reed available?

§55 · September 22, 2010 · roots ·

¶ the silent girl

She is a hungry ghost starved for affection that was born in the child that stood just outside the room where her mother sat, reading a book. Although gentle and timid like the most defenseless of prey, she developed the skills of a wily predator, padding around the house with nary a sound. There was safety in silence–it was best for everyone if she pretended not to exist. She kept her voice still and practiced her ability to speak with her mind; she learned to read someone’s thoughts and feelings with a glance or maybe a touch. Terrified of her fellow humans, she kept herself closely guarded, avoiding physical contact at all costs. She practiced her ability to communicate with the animals that surrounded her–they were always eager for her touch. They spoke paragraphs with a ripple of the skin beneath the fur or a toss of the head and loved so much to be understood.
§8 · September 19, 2010 · roots · Tags: hungry ghost

¶ Pincha Mayurasana

Pincha Mayurasana, or feathered peacock pose, has several physical benefits. It strengthens the shoulder, core, leg and spinal muscles, alleviates tension in the legs, frees up the spine, and reverses blood flow as well as prepares the yogi for handstand. Key points of anatomy involved in pincha mayurasana include the following:

Adductor longus
Psoas Major
Rectus Femoris
Gluteus Maximus
Rectus Abdominus

Pincha mayurasna also offers several psycho-spirtual benefits:

Improves focus and concentration.
Increases confidence.
Like all inversions, it offers a shift in perspective as the yogi flips upside down.
Cultivates bravery, providing the yogi an opportunity to stay present in the face of fear.
Deepens the yogi’s insight into others, the eyes on the top of the peacock’s feathers help remind the yogi that “true sight” comes from within.
Because peacocks can ingest poisonous snakes without coming to harm, pincha mayurasana helps the yogi to remain unaffected by environmental toxicity (such as the chaos of living in New York City).

Prepatory poses:

Adho Mukha Svanasana (especially with dolphin arms)
Chaturanga Dandasana
Plank Pose
Prasarita Padottanasana (with a block squeezed between the bent elbows)
Supta Virasana
Adho Mukha Vrksasana

Resources used in creating this post: Pincha Mayurasana Essay by Emily Cass, Om Sweet Om Yoga, Yoga Journal
§30 · May 19, 2010 · Fire Dragon Yoga Homework · Tags: mayurasana, pincha mayurasana

¶ Parivrtta Parsvakonasana Verbal Cues

“Step your [right] foot forward into a wide stance.”

“Plant your back foot at a 45 degree angle, pressing firmly into the blade of the foot while allowing your inner arch to lift.”

“Bend your front leg to a 90 degree angle so that your thigh is parallel to the floor.”

“Keep the heel of your front foot pressing down, extending your toes.”

“Plant your hand to the outside of the front foot.”

“Bring your top arm up, stretching it out over the ear.”

“Draw your outer thigh back into the hip socket of your front leg to keep your knee from folding in.”

“Make sure that your shin is perpendicular to the floor, keeping your knee directly over your heel.”

“Check to make sure that your knees is in line with your 2nd toe.”

“Allow both the inner and outer thighs of the front leg to release down evenly toward the floor.”

“Keep your back leg straight, extending all the way from your outer thigh down to your heel.”

“Lift your knee and femur upward to keep your hamstrings from shortening.”

“Create length in your waist by pulling your front thigh back while drawing your back leg forward.”

“Allow your abdomen to revolve over the front thigh.”

“Lengthen from your pubic bone to your sternum, bringing more extension for you to gently twist the body.”

“Pull in your back ribs and lift your sternum to open the chest and free up the diaphragm.”
§23 · May 19, 2010 · Fire Dragon Yoga Homework ·