sustained
I feel in the midst of an anxiety attack that has lasted a few hours now. I am attempting to tackle this by accepting that I simply cannot accomplish every task that I'd like to accomplish today and having a protein rich dinner very soon. I had to get up in the middle of the night last night to send my grandmother home and that threw off my sleep schedule. I got a late start on the day and immediately launched into tasks. I'm going to allow myself some downtime now and then restore some order in the kitchen. I've got to take smaller bites and remember to chew. It'll help.